Rise within by Lacey Nedjelski

Hi,

I’m so happy you’re here!

I am Lacey, a guide for women on their journey to rediscover their power, reclaim their bodies and reconnected with the wisdom that lies within. With over 17 years of experience in birth and postpartum care, I have dedicated my life to holding space for transformation, healing and helping women find empowerment within themselves.

Through holistic pelvic care, hands on bodywork, and deeply intuitive practices, I create a safe and nurturing space for women to unravel the stories of disconnection and return home to themselves. My work is rooted in the belief that the body holds innate wisdom - a capacity to heal, thrive and awaken when given the right care and attention.

I challenge the social narratives that tell us our bodies are broken, helping women to unearth the truth: you are whole, you are powerful, and you are deserving of deep loving care. Together, we explore the sacred, the unseen and the suppressed, addressing physical, emotional and energetic imbalances in a way that honours your unique journey.

This work is not just about healing - its about creating a profound relationship with your body, embracing your sensuality and stepping in to your full expression as a woman. Whether you are seeking relief, connection, or transformation - I am here to walk along side of you, offering you guidance, compassion and tools for lasting alignment.

This is more than a profession for me - its a calling, a heart-centered devotion to women’s health and liberation. Welcome to a space where your story is honoured, your body is celebrated, and your healing is yours to claim.

All my love,

Lacey

I have had the privilege to be taught by some really amazing teacher along my path.

A few notable mentions include:

  • Ellen Heed - STREAM

  • Carly Rae + Andrea Terrones - Ma School Womb Continuum Practitioner Training

  • Martin Beaudoin - Integrative Pelvic Care

  • Whapio - Holistic Doula and Quantum Midwifery

  • Carla Hartly - Ancient Arts Midwifery

  • Anni Daulter - Sacred Pregnancy + Postpartum + I AM Sisterhood.

womb + Abdominal therapy

I am a Womb Care provider and provide a full spectrum experience in support of your health, with the whole body intention of celebrating our resiliency and recovering from dis-ease in our body and soul. I have been called to step in and be of service to all women from menarche to menopause and beyond. I have been placed upon this earth to bring the knowledge and medicine I have to you. To listen, to hold, to witness you in your time of need. This work is for all women, no matter what stage of life you are in.

Belly work is some of the most potent work that we can do on your body and together we can make lasting change in your fascia, your digestion, organ realignment, softening your tissue, aligning your pelvis, helping to rewire your nervous system and truly be tended to.

When we come together to do this sacred work, we will approach your body and your nervous system with great love and deep reverence. Together, listening to what your body is desiring and what would be deeply nourishing for all aspects of yourself.

When we work together for abdominal and womb work our session is 90 minutes long. This is not a relaxation massage, but body work. There may be some discomfort as we work through the superficial fascial layers and help to realign your body. When we are able to realign your body, we create space and when we create space - this allows your tissue and cells to reorganize and shift into healing.

This work is beneficial for any woman, but if you are postpartum, have scar tissue in your belly, have painful, stagnant, clotted periods, heavy periods, irregular cycles PMS, digestive issues, pre-conception+ fertility support, endometriosis, fibroids, cysts and polyps, miscarriage + abortion support, postpartum care + birth healing, hysterectomy healing, hormonal imbalance, digestive organ inflammation + dis-ease, breast health, uterine re-alignment, pelvic pain, painful sex, back pain, alignment issues, adhesions, and so much more.

We do not work with a protocol, I listen to the tissue under my hands and what it needs. No two sessions will be the same. It is best to have the sessions once a week, but if that is not doable for your schedule or budget, we can talk about how to work together that will fit your needs.

If you are looking to do vulva/vaginal work I require us to do at least a session of belly work prior to any hands on/in work.

Please reach out if you have any questions!

No hands-in pelvic/genital touch will be offered during these sessions.

Single session - $250

3 series - investment $700

6 series - investment - $1400

Girls under 18 yrs old 60 min - $150

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holistic hands on/in care

This is more than bodywork - its a sacred return to yourself. Holistic hands on/on care is an integrative approach to womb and pelvic health. Blending physical, emotional and energetic healing. It invites you to explore the hidden layers of your body’s story, unravel tension and release what is no longer serving you. At its core, this work reconnects you to your body’s innate wisdom and helps to restore balance and alignment.

I have witnessed time and again the profound transformation that occurs when women are given the space to truly feel and be held. This is about more than address discomfort or dysfunction - it is about creating relationship with your body so that it feels safe, nurturing and empowering.

For too long, stigma has surrounded women’s health and hands on care. Our sessions are led by you, creating a safe place for you to surrender and explore at your own pace. I am here as a witness to you and your transformation, using tools I have cultivated to help bring you home to your body and into alignment.

This approach is gentle yet deeply powerful, offering benefits for a range of conditions, including but not limited to:

painful periods, irregular periods, peri/menopausal, pelvic or lower back pain, digestive issues, constipation, bladder or fecal incontinence, infertility, PCOS, endometriosis, polyps, fibroids, vulvodynia, vaginismus, inability to have an orgasm, painful or uncomfortable sex, lack of libido, scar tissue, milias, superficial fascia, chronic UTI or BV, any sort of prolapse issue (bladder, rectal, cervical, vaginal wall), pudendal neuralgia,. abnormal paps or LEEP procedures, uterus and cervical station, body pain etc. and so much more.

Together, we work together to bring your body into a state where you feel safe to go deep. In a society that conditions us to disconnect from our bodies and “push through”, this work invites you to slow down, honour your experiences and listen to what your body truly needs.

Healing is not always easy - sometimes it brings up emotions or sensations that have been suppressed. But this is a part of the process. Profound release and healing happen when the body feels held, acknowledged and nurtured.

I’m thrilled to offer this transformative care in our community. If this resonates with you and feels like a full body “YES!” reach out and lets begin this journey.

Please note: It would be beneficial for you to receive belly work before we do any internal. This allows us space to get to know each other and to prepare the body.

Investment for this session is $360 and typically takes between 2- 2.5 hours

3 sessions - $1000

6 sessions - $2100

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sacred reconnection -

3 month container

A Three Month Embodiment Container - A journey home to your body.

Developing true reverence for your female body is a courageous act of rebellion - when you are ready, the revolution is here for you!

This three month container is designed as an intimate, nurturing journey into self connection, healing and embodied trust. It is an invitation to step out of the noise of the world and come home to your body - a sacred space that holds your power, your wisdom and your truth. This is a ceremony of deep reverence for the woman who wants to explore deeply profound healing through her pelvic bowl - which then has a trickle effect throughout her entire life. It is an engagement through the root through the physical, emotional and spiritual layers of the body. This container is an invitation to unwind the body and psyche, allowing you to tap into the sacred wisdom you hold within and open your capacity to truly thrive.

Over the course of the three months we spend together, we will meet every other week, creating a rhythm of care and integration. Each session will build upon the last, deepening your connection to yourself in a way that feels safe, supported, and profoundly transformative.

When we tend to the pelvis, we are offering the medicine that your nervous system needs. It is a potent way to move, integrate and alchemize the layers of self.

Understanding your body is your birthright. Nobody - including me should tell you what your healing journey should look like. Every single body is different, and every woman has her own reason for exploring healing through this type of work. I am here to love and support you on the journey home to yourself.

THE JOURNEY BEGINS

Our work together begins gently, allowing us to meet each other and for you to reconnect to your body in a way that feels unhurried ands intentional. The first session or two will focus on bodywork and energetic care. Through grounded, loving touch and mindful presence, I will hold space for your body to unwind, release and feel safe. These sessions are about building trust - between you and me, and between you and your body.

EXPLORING THE GATEWAY : VULVA WORK

As we continue, we will move into vulva work, a sacred practice that invites deeper awareness and connection. This part of the journey honors the external aspects of your body, offering gentle exploration, release and care. It is not just about addressing physical tension but about creating a dialogue with your body - listening to the wisdom and allowing its voice to guide us.

JOURNYING INWARD : INTERNAL WORK

When the time feels right, we will transition to internal work. By this point, our energies have melded, and your body will feel ready to open to deeper exploration. Internal work is a profound practice that supports healing on multiple levels - physical, emotional and energetic. It can help release stored trauma, bring awareness to areas that have been ignored or silenced, and awaken a sense of vitality and aliveness within - along with many other physical discomforts and ailments that arise in the body.

WHAT THIS CONTAINER OFFERS

This three month container is more than a series of sessions; it is a co-created experience that honors your unique journey. Together, we will:

  • Create a safe, loving environment for your body to release and heal.

  • Foster a deeper connection between you and your body, allowing you to trust its innate wisdom.

  • Address physical and energetic imbalances, tension, and holding patterns.

  • Explore and honor the sacredness of your vulva and internal spaces with care and reverence.

  • Support your journey toward wholeness, embodiment, and empowerment.

COMING HOME TO YOURSELF

My deepest intention is to create a space where you feel safe to explore, release and reconnect. This container is not about fixing what is “broken” but honoring the innate wisdom and wholeness that has always been within you. It is a homecoming - a return to your body, your truth, and your power.

Each session will unfold intuitively, guided by what your body and spirit needs in the moment. Through this process, you will cultivate a sense of trust in yourself and your ability to hold space for your own healing.

This is an investment in yourself, your body and your wellbeing. If you feel called to embark on this journey, I would be honored to walk along side with you.

The investment for our time together is $2200 and within this investment you will receive all the tools you need to help change your life. Steaming herbs, castor oil, castor pack, and more.

In this work, we want to be sure we are a great fit for one another. Please request an application to be sent to you.

Connection call options

20 minutes| $30

Purpose:
A short, focused call to feel into whether working together is the right fit - energetically, practically, and relationally.

What this call is for:

  • To share what’s bringing you here

  • To ask questions about my work and offerings

  • To explore whether hands-on sessions, online support, or another pathway feels right

  • To receive gentle guidance on next steps

What to expect:

  • A warm, grounded conversation

  • Space to be heard without pressure

  • Honest reflections and clarity

  • No obligation to book anything further

Who this is for:
Women who are curious about working together and want to feel into alignment before committing.

1:1 Pelvic Support Call (Non–Hands-On)

60 minutes | $100

Purpose:
A spacious, supportive session for women experiencing pelvic, nervous system, or embodied health concerns who are not yet ready for hands-on work.

This call offers education, reflection, and practical tools - while honouring your pace and your body’s timing.

What we’ll explore together:

  • Your symptoms, concerns, and lived experience

  • How your body, nervous system, and history may be communicating through these sensations

  • Common myths and fears around pelvic health (and what’s actually normal vs. supported)

  • Gentle, at-home practices to support regulation, awareness, and connection

  • What kind of care might be supportive now - and what can wait

This is not a medical appointment or diagnosis.
It is a deeply attuned, trauma-aware space rooted in body literacy, education, and compassionate listening.

What you’ll receive:

  • Clarity and reassurance

  • Language for what you’re experiencing

  • Practical self-support tools

  • A felt sense of being met and understood

  • Clear next steps - whether that includes hands-on work or not

Who this is for:

  • Women experiencing pelvic discomfort, prolapse symptoms, scar tissue concerns, pain, numbness, or nervous system overwhelm

  • Women who feel unsure, scared, or overwhelmed and need a safe place to start

  • Women who want guidance without being rushed into touch

Why this option exists:
Because care doesn’t have to begin with hands-on work.
Because readiness matters.
Because being witnessed and informed can be deeply regulating and empowering.

Frequently Asked Questions

  • No, hands on body work and massage are different. While I work on you there needs to be a level of engagement and understanding of what I am doing. It is a co-creation and together we make lasting changes in your body.

  • There should not be pain, but there most likely will be some discomfort while we work on your body. This is normal!

    Our bodies hold on to so much, physically and emotionally - so when we create an environment that feels safe for your body to unwind, there may be moments that do not feel good. We are creating space in your body by working with your fascia and helping your organs to shift into an optimal position. We are also working with scar tissue, adhesion as well as inflammation, listening to your body and allowing her to guide us. If at any point it is too much, we can shift gears and move on to something else - or stop the session entirely.

  • Yes! Generally, we do not do body work in the first trimester. This is to allow your body to settle into its job for the coming months and gives your body time to create a safe home for your little baby. Into the second trimester body work is encouraged. The techniques I use are to create a more spacious body for your baby to grow and for you to be as comfortable as possible.

    If you have a vaginal birth you can receive body work immediately. If you have had a cesarean it is recommended to wait a minimum of 10-12 weeks to allow your body to have a good chance to heal.

  • Yes! This work is for every woman, and can help with a myriad of issues one may have. Our sessions really focus on bringing balance and connection within your body - bringing you into alignment - home.

    Each session is unique and tailored to what your body is in need of at the time.

  • Yes, absolutely. It is beneficial for your body as long as you are comfortable with it, so am I.

  • Leading up to your session, it would be really beneficial to do castor oil packing on your belly, this is not a requirement, but is very helpful.

    The day of your session please show up with clean skin (no lotions, oils etc). We will be working with castor oil, so if you have an allergy please make me aware ahead of time so I can be prepared.

    I require my clients to arrive at their sessions sober so that they can be an active participant of the session - fully in their body and able to consent to the work we will be doing.

  • Each body is unique and requires different care. This type or care is essential along the womb continuum from youth to end of life.

    It is safe to say that 3-6 sessions would be beneficial. Each time we work together we are able to go a little deeper. Each time we work together, a new layer unfolds and we are able to access different parts of your body. How many sessions will depend on your health goals and desires. If you have a lot going on, it likely did not happen over night -this work can initially show a lot of shifts and it is a devotional process of working with your body and tissue to unravel layers of stagnation and dis-ease.

  • Yes, this work is really gentle but very beneficial for all girls/young women into elderhood.

    Sessions are typically shorter because the do not have the same levels of adhesion, scar tissue etc that adults do.

    I offer a discounted rate to girls under the age of 18.

    I also require a parent to be present the full length of our first session. Follow up sessions are at the discretion of the parent/child whether they remain in attendance.

  • Unfortunately, not at this time.

Get in Touch

If you are curious about working together, have questions or just want to feel in to whether this is the right next step for you - you are in the right place.

You don’t need to have the perfect words, just reach out!