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ask anything.
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Sessions held in Rosetown, Saskatchewan - exact studio address shared upon booking.
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Each session begins with a conversation about your health history, concerns and goals. From there, the work is guided by what your body is communicating and may include gentle techniques to support relaxation, awareness and function.
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I support women experiencing pelvic discomfort, postpartum changes, scar tissue, tension, pain with intimacy, incontinence, prolapse symptoms, a general sense of disconnection from their body and much more. You do not need a diagnosis to book.
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Some sessions may include internal pelvic work, but it is never required. Everything is explained beforehand, consent is ongoing and we move at your pace. I do suggest seeing me for belly work prior to any internal work.
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Some areas may feel tender or intense at times, but we will communicate throughout and you are always in control.
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Yes, absolutely.
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Yes! This work is for every woman, and can help with a myriad of issues one may have. Our sessions really focus on bringing balance and connection within your body - bringing you into alignment - home.
Each session is unique and tailored to what your body is in need of at the time.
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Yes, absolutely. It is beneficial for your body as long as you are comfortable with it, so am I.
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Leading up to your session, it would be really beneficial to do castor oil packing on your belly, this is not a requirement, but is very helpful.
The day of your session please show up with clean skin (no lotions, oils etc). We will be working with castor oil, so if you have an allergy please make me aware ahead of time so I can be prepared.
I require my clients to arrive at their sessions sober so that they can be an active participant of the session - fully in their body and able to consent to the work we will be doing.
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Every body is different. Some women notice meaningful changes quickly; others benefit from ongoing care. We will decide together based on your goals and how your body responds.
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Yes, this work is really gentle but very beneficial for all girls/young women into elderhood.
Sessions are typically shorter because the do not have the same levels of adhesion, scar tissue etc that adults do.
I offer a discounted rate to girls under the age of 18.
I also require a parent to be present the full length of our first session. Follow up sessions are at the discretion of the parent/child whether they remain in attendance.
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No, not at this time.
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You will need to dress down to your underwear.
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100% you are always in control of the session.
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You should book abdominal work as your very first session, even if your goal is pelvic work.
These are the questions I'm asked most often. If yours isn't here - please just reach out.
Common questions
Still have a question? I'd love to hear it.