Introducing Rise Within, a new way of doing women’s health.
I help women reclaim their bodies.
Pelvic pain, numbness, leaking, heaviness and disconnection are not “normal”. They are signals - and your body is capable of change.
This work is for you if:
You have been told your symptoms are just “part of being a woman”
You feel disconnected, numb, guarded or braced in your body
You tried therapy, physio, talk-based work or self-healing - yet something is still missing
You’re ready for depth, not a quick fix
This isn’t symptom management
I work with the body as a whole - physical, emotional and nervous system - because lasting change doesn’t happen in isolation.
This work is slow, intentional and relational. It restores safety, sensation, strength and trust over time.
Ways to work with me
Belly + Pelvic Work
Hands on support for women experiencing pain, tension, numbness or disconnection from your belly and pelvis. Available as stand alone sessions or as a part of long-term mentorship.
Reclaim - Small group container.
A guided, intimate group for women ready to reconnect to their bodies and shift ling-held patterns.
1:1 Mentorship
Deep, longterm, hybrid support combining in-person bodywork and online integration.
Workshops
Accessible entry points to understand your body and begin this work
About Lacey Nedjelski
I work with women who are done pretending they’re fine.
Women who are ready to listen to what their bodies have been trying to say.
With over 17 years in birth, postpartum care, pelvic health, and transformational bodywork, I specialize in working with the places that hold tension, numbness, scar tissue, and long-held patterns. I don’t see broken bodies - I see bodies that adapted, protected, and survived.
Through tailored belly work, pelvic care, and embodied integration, I support women in releasing what’s stuck - physically, emotionally, and energetically - so they can feel more connected, present, and at home in themselves.
My work is precise, intentional, and relational.
I don’t offer quick fixes.
I offer care that respects the body’s timing and capacity for change.
Healing isn’t something you earn.
It’s your birthright.
Our services
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Belly+Pelvic Work
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Reclaim - Small group container
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1:1 Mentorship
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Workshops
“Lacey helped me get my quality of life back. For years I was dismissed by doctors and specialists that told me nothing was wrong. Lacey listened to me and my story, guided me back to my body and together we uncovered the truth of what was happening. Don’t wait, book in and see her!”
— Justine