Introducing Rise Within, a new way of doing women’s health.
I help women reclaim their bodies.
Pelvic pain, numbness, leaking, heaviness and disconnection are not “normal”. They are signals - and your body is capable of change.
You are NOT broken. And this is not something you just have to live with.
There are things women have been told are “normal” for far too long —
leaking, pain, disconnection, numbness, tension, shame.
And somewhere in you…you know there is more available than this.
More connection.
More ease.
More feeling.
More you.
This is where we begin.
This isn’t symptom management
I work with the body as a whole - physical, emotional and nervous system - because lasting change doesn’t happen in isolation. My work is slow, intentional and relational. It restores safety, sensation, strength and trust over time.
My work is rooted in pelvic and full-body care that honors the intelligence of your body - not as something to fix, but something to listen to. Together, we slow down. We bring attention to the places that have been holding - physically, emotionally, energetically.
We work with tissue, yes… but also with the stories your body has carried, sometimes quietly, for years.
This is care that meets you where you are - and gently supports your body back into safety and balance.
Ways to work with me
Belly + Pelvic Work
Hands on support for women experiencing pain, tension, numbness or disconnection from your belly and pelvis. Available as stand alone sessions or as a part of long-term mentorship.
1:1 Mentorship
Deep, long-term, hybrid support combining in-person bodywork and online integration.
Workshops
Accessible entry points to understand your body and begin this work
This work is for you if:
You’ve been told what you’re experiencing is “normal” -
but it doesn’t feel right in your body.
You feel disconnected from your pelvis, your womb, or your body as a whole.
You’ve experienced birth, trauma, or tension that still lingers beneath the surface.
You notice things like leaking, pain with intimacy, heaviness, or discomfort -
and you’re ready to explore a different way of healing.
You’re craving a space where you don’t have to hold everything together.
Where you can soften.
Be witnessed.
And come back to yourself.
What happens in a session?
You don’t need to come in knowing anything. You don’t need to be “ready” or have it all figured out. You arrive exactly as you are.
We begin with conversation -
creating safety, understanding what’s been present in your body, and what you’re needing. We take time to connect and talk about where you want the session to go.
From there, I guide you into the session at a pace that feels grounded and supportive.
My work may include external and internal pelvic care (always with clear consent), as well as full-body touch to support integration and connection.
Throughout the session, you are not being “worked on” -
you are being met.
Your body leads.
I listen.
And together, we create space for release, reconnection, and healing to unfold.
The Experience
Women often tell me this is the first place they’ve felt truly safe in their bodies.
A place where nothing needs to be rushed.
Nothing needs to be performed.
Nothing needs to be hidden.
This work is deeply co-creative.
I am not here to fix you - but I am here to
support your body in remembering what it already knows how to do.
To soften.
To release.
To come back into alignment.
About Lacey Nedjelski
I work with women who are done pretending they’re fine.
Women who are ready to listen to what their bodies have been trying to say.
And I hold this work with deep respect - because I know how much courage it takes to arrive here.
With over 17 years in birth, postpartum care, pelvic health, and transformational bodywork, I specialize in working with the places that hold tension, numbness, scar tissue, and long-held patterns.
I don’t see broken bodies -
I see bodies that adapted, protected, and survived.
Bodies that have been carrying so much… often quietly.
Through tailored belly work, pelvic care, and embodied integration, I support women in releasing what’s been held - physically, emotionally, and energetically - so they can feel more connected, more present, and more at home in themselves.
My work is precise, intentional, and deeply relational.
I don’t offer quick fixes.
I offer care that honors the body’s timing… and its capacity for change.
And I want to say this, too - I am not separate from this work. I am also in it. Learning. Unraveling. Listening to my own body. Meeting the places in myself that are still softening, still shifting, still asking to be seen.
This work lives in me not just as a practitioner,
but as a woman.
Healing isn’t something you earn.
It’s something your body already knows how to move toward - when it’s given the space, support, and safety to do so.
And you don’t have to do that alone.
“Lacey helped me get my quality of life back. For years I was dismissed by doctors and specialists that told me nothing was wrong. Lacey listened to me and my story, guided me back to my body and together we uncovered the truth of what was happening. Don’t wait, book in and see her!”
— Justine