HOLISTIC WOMEN'S BODYWORK · ROSETOWN SKYour body has been trying to tell you something.
Pelvic pain, disconnection, tension, numbness - these are not things you simply have to live with. They are signals. And your body already knows how to move toward healing, when it's given the right space and support.
I do hands-on bodywork.
Here's what that actually means.
I work with women's bodies - in person, with my hands, with depth and intention. My sessions may include abdominal massage, pelvic floor assessment and therapeutic touch, scar tissue remediation, and nervous system support. Sometimes all in one session. Sometimes one at a time. Always at your pace, with your full consent, guided by what your body is actually asking for.
Real change requires addressing all four
My approach is rooted in the STREAM methodology - a framework that recognizes health as an interconnected system, not a collection of isolated symptoms. When all four domains are addressed together, lasting change becomes possible.
Biochemistry
The internal chemistry of your body - hormones, your cycle, your gut, your inflammatory response. What's happening beneath the surface that shapes how you feel, how your tissues behave, and how much capacity you have to heal.
Biomechanics
How your body organizes itself in space. The alignment of your pelvis, the mobility of your organs, the tension patterns in your diaphragm, pelvic floor, and deep core. Structure and function are inseparable — and the body compensates around pain and restriction in ways that ripple outward for years.
Emotions
The body holds what hasn't been fully processed. Grief, fear, shock, and trauma live in the tissues - not as metaphor, but as physiology. The pelvic floor is one of the most emotionally responsive structures in the body. Working with it means working with the whole story, not just the symptoms.
Scars
Physical scars from surgery, birth, trauma, or injury that restrict movement, numb sensation, and spread like a web through surrounding tissue - attaching to nerves, blood vessels, organs, and fascia in ways that affect far more than the original site. A C-section scar can pull on the bladder. An episiotomy can change intimacy. Scar tissue influences health in profound and largely unrecognized ways - and it is workable.
The Autonomic Nervous System
"Beneath all four domains sits the autonomic nervous system - the body's master regulator. It governs whether your pelvic floor can release or stays braced. Whether your digestion moves or stalls. Whether touch feels safe or threatening. Whether healing is even possible in a given moment." - Ellen Heed
When the nervous system is stuck in a pattern of protection - chronic tension, shutdown, hypervigilance, or freeze - no amount of targeted tissue work will create lasting change. The system has to feel safe first. This is why every session begins with building that safety. Not as a warm-up. Not as a preamble. As the work itself.
The Philosophy
Health is not an appointment.
It's a continuity of care.
I work with women across the whole arc of their lives - during pregnancy, through postpartum recovery, navigating perimenopause, processing a surgery from years ago, or simply arriving at a place where they're finally ready to listen to what their body has been saying.
I see clients over time, not just once. I connect systems that conventional medicine treats in isolation. And I believe genuine healing - the kind that changes how you live in your body - happens through relationship, not referrals.
You might not have known this kind of care existed
Read this slowly.
Something might land.
These are the things I work with. Some of them you may have been told are "just part of life." Some of them you may not have connected to your pelvis, your belly, or your nervous system at all.
Pelvic Floor & Bladder
- Urinary leakage - stress, urge, or both
- Urgency or frequency
- Difficulty fully emptying
- Recurrent UTIs or yeast infections
- Pelvic organ prolapse or heaviness
Scars & Surgical Recovery
- C-section scars - numbness, tightness, adhesions
- Episiotomy or perineal tearing
- Hysterectomy or pelvic surgery
- Laparoscopy or endometriosis excision
- Appendectomy, hernia repair, abdominal surgery
- Scars that are years or even decades old
Pain
- Pelvic pain - acute or chronic
- Pain with penetration, sex, or intimacy
- Vaginismus or involuntary tightening
- Vulvodynia or vulvar burning
- Tailbone, coccyx, or sitting pain
- Hip or SI joint pain
Birth, Postpartum & Hormonal
- Postpartum recovery - vaginal or cesarean
- Diastasis recti or core instability
- Difficult or traumatic birth experiences
- Menstrual pain, irregularity, or heavy bleeding
- Endometriosis or PCOS
- Perimenopause transitions
Digestive Health
- Bloating, constipation, or sluggish digestion
- IBS or irritable bowel symptoms
- Abdominal tension or guarding
- Gut disruption linked to stress or nervous system dysregulation
Nervous System & Disconnection
- Chronic tension or inability to relax
- Shutdown, flatness, or disconnection from sensation
- Feeling like a stranger in your own body
- Something feels wrong that nobody can explain
- A deep knowing that you deserve more than "this is just how it is"
You don't need a diagnosis. You don't need the right words.
You just need to feel like something isn't right - and be ready to listen.
“Lacey helped me get my quality of life back. For years I was dismissed by doctors and specialists that told me nothing was wrong. Lacey listened to me and my story, guided me back to my body and together we uncovered the truth of what was happening. Don’t wait, book in and see her!”
— Justine