RECLAIM

A SMALL GROUP CONTAINER FOR WOMEN READY TO RECONNECT WITH THEIR BODIES

Reclaim is a guided, relational space for women who know something deeper is asking to be addressed - not fixed, not bypassed, not managed.

This is not a program to “push through” symptoms.
It’s a container to listen, soften, and reorganize from the inside out.

YOU MIGHT BE HERE BECAUSE…

You’ve done some work already.
You’re self-aware. You’ve tried therapy, physio, talk-based healing, or self-guided practices.

And still -
Something feels guarded.
Something feels numb.
Something feels unfinished.

Reclaim exists for the woman who knows her body isn’t broken — but doesn’t yet feel fully hers again.

THIS CONTAINER IS FOR YOU IF:

• You experience pelvic pain, tension, numbness, heaviness, or disconnection
• You feel braced, guarded, or shut down in your body
• You sense your symptoms are connected to deeper patterns
• You want support, but not to be “handled” or rushed
• You’re ready for depth - not a quick fix

This space is not about forcing release.
It’s about creating the conditions where your body can respond.

WHAT WE WORK WITH

Reclaim weaves together:

• body awareness and nervous system regulation
• education around pelvic health and sensation
• guided somatic practices
• relational presence and witnessing
• integration of physical, emotional, and energetic layers

This work meets the body where it is - and respects its timing.

WHAT SHIFTS OVER TIME

Women often experience:

• increased awareness and trust in their body
• reduced reactivity and symptom intensity
• more sensation, presence, and agency
• a deeper sense of safety within themselves
• clarity around next steps in their healing

This is subtle, profound work.
It builds slowly - and lasts.

THE FORMAT

Reclaim is a small, intimate group container

• Online sessions for education, practice, and integration
• Select in-person days for embodied connection and support
• A held group space where you are not alone in the process

Limited to 8 women to preserve depth, safety, and relational integrity.

WHAT THIS IS - AND WHAT IT ISN’T

This is:
✔ grounded
✔ trauma-aware
✔ relational
✔ slow and intentional

This is not:
✘ symptom suppression
✘ surface-level mindset work
✘ a replacement for medical care
✘ a one-size-fits-all approach

Reclaim honors complexity.
Your body leads. I guide.

ABOUT YOUR GUIDE

I’m Lacey Nedjelski.

I’ve spent over 17 years working in birth, postpartum care, pelvic health, and transformational bodywork. I specialize in supporting women through the places they’ve learned to ignore, brace against, or disconnect from.

I don’t see broken bodies.
I see bodies that adapted - intelligently.

Reclaim is an extension of my in-person work, designed for women who want support that is both grounded and deeply human.

PRACTICAL DETAILS

Format:
Weekly online sessions/8 weeks

Group size:
Maximum 8 women

Investment:
$888+gst

Start date:
March 2, 2026

HOW TO JOIN

Reclaim is offered by application to ensure alignment and safety for everyone in the space.

If this resonates, you’re invited to apply.

Apply to Reclaim

CLOSING (THIS IS IMPORTANT)

You don’t need to push your body harder.
You don’t need to try one more thing alone.

You need space.
You need support.
You need time to listen - and be listened to.

Reclaim is that space.