February 23, 2026 | Starting at 7 pmWhy Your Pelvic Symptoms Make Sense
You’re Not Broken
Understanding Pelvic Pain, Numbness & Disconnection
Pelvic pain, numbness, leaking, heaviness, and disconnection are not personal failures - and they are not “just part of being a woman.”
They are signals.
And your body is capable of change.
This live class offers education, context, and embodied understanding for women who sense that their symptoms are asking for something deeper - not to be ignored or pushed through.
THIS CLASS IS FOR YOU IF
• You experience pelvic pain, tension, numbness, leaking, or heaviness
• You feel disconnected, guarded, or braced in your body
• You’ve been told everything looks “normal,” but it doesn’t feel that way
• You’ve tried therapy, physio, or self-healing and still feel something is missing
• You want to understand your body - not fight it
You don’t need to prepare.
You don’t need to share.
You don’t need to be “ready” for hands-on work.
Just come as you are.
WHAT WE’LL EXPLORE
In this class, we’ll gently explore:
• why pelvic symptoms develop
• how protection, bracing, and numbness form
• the role of the nervous system in pain and sensation
• why forcing release often backfires
• what creates the conditions for real, lasting change
This is not a diagnostic or medical session.
It’s orientation - helping your body and mind make sense of what’s happening.
A SHORT, GENTLE PRACTICE
You’ll be guided through a simple body-awareness practice designed to:
• support safety and regulation
• bring attention to the belly and pelvis without pressure
• offer a felt sense of connection (or neutrality - both are welcome)
There is no goal.
Nothing to “feel right.”
Just noticing what’s present.
WHAT YOU’LL LEAVE WITH
Women often leave feeling:
• less afraid of their body
• less alone with their symptoms
• more clarity about what’s happening
• a greater sense of safety and permission
• clearer about what kind of support they want next
Sometimes understanding is the shift.
PRACTICAL DETAILS
Format: Live online class
Length: 75 minutes
Recording: Yes
Investment: $44
WHAT’S NEXT (OPTIONAL)
At the end of the class, I’ll briefly share the ways I support women who want to go deeper - including hands-on work, small group containers, and private mentorship.
There is no pressure and no expectation.
This class stands on its own.